![]() ![]() So I congratulate myself on my first day. Sharing a lot of this makes me feel uncomfortable but I know it only help with my journey. Meaning, you have to get uncomfortable in order to get results. One of the things Shaun talks about in this episode is getting uncomfortable. it pushes you and it embraces you at the same time. I’ve included the regular menu format and the Transform: 20 Meal Plan Template. Just click on the image below to download, edit and print. The weekly menu is a word doc so you can download and make changes to suit your needs. The workout kicked my butt and slapped me silly yet I couldn't wait until tomorrow. I’ll have meal planning resources for Transform: 20 up on the blog for you soon Printable Weekly Menu. the SECOND I stopped, I wanted to do it all over again. It was 20 minutes of PUSH YOURSELF cardio.and here is the difference between Transform:20 and all other cardio workouts. Cisco delivers innovative software-defined networking, cloud, and security solutions to help transform your business, empowering an inclusive future for. Let's just say 3 minutes in and I was already looking at the clock. how hard can it be for 20 minutes? ehhhhhhhhh. I had no idea what to expect other than the fact that it was going to be hard. First of all, Shaun T is my all-time favorite instructor, second of all, I just started my coaching business and I knew this would help kick off my momentum.įast forward about two weeks to Day One. A couple weeks ago, I received a text from my coach saying that I got into the Transform:20 test group and I just about keeled over from excitement. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |